Name: Ground & Release (396 + 432 Hz)
Duration: 300 s
Description: For 5-minute morning reset, I’ve been using Ground & Release (396 + 432 Hz) in Frequency Healing Studio. A gentle combination for releasing tension and returning to emotional steadiness. This supports starting the day with a calmer cognitive baseline. Useful for founders, creators, and knowledge workers managing high context switching.

Tần số

Healing Studio

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